Weight training for life eighth edition is ideal for anyone interested in learning about weight training it focuses on helping students learn to plan their own weight training programs for a lifetime of fitness whether used for group lessons or as a reference for anyone wanting to get back into a routine this text is designed to help men and women of all ages and skill. Weight training has long been the best way to get in shape for most people that means to be more athletic put some muscle on the body lose some fat and hopefully become healthier there are weight training routines appropriate for men and woman older people and even children of any age if you want to get stronger build muscle be more athletic increase stamina and improve cardiac function you can accomplish all of that and so much more by adding a suitable weight training routine . Sets of basic introductory weight dumbbells cost 50 100 health clubs offer the most equipment choices but of course you have to pay monthly fees books and videos can help you learn some basic moves and start developing a routine many senior centers and adult education programs offer strength training classes as well. Weight training for life by james l hesson january 1995 morton publishing company edition hardcover in english 3 edition
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