Hit the mark improve your focus boost your energy make the most of your time book read reviews from worlds largest community for readers its time to. One of the most important things you can do during the day to increase your energy stay healthy and optimize your brain is to exercise finding ways to bring small bits of fitness into your day will help you feel energized relieve stress improve your mood and keep your brain vibrant and young 5 a natural boost. Maybe its working on your new book creating that new online program or finally releasing the software that youve been designing for years whatever it is the first and most important thing you can do to increase your energy and productivity is to focus on deep and meaningful work. 2 eat more protein make it the basis for every meal a palm sized portion is a good guide our bodies need protein for optimal hormone balance digestion and overall health it will help keep your energy levels consistent as well as keeping you fuller for longer and reducing sugar and caffeine cravings. Everyone that has tried an energy drink in their life knows that it has a discernible effect on overall energy and focus its no surprise therefore that many students turn to them when it comes to studying for their exams its actually true the high levels of sugars and caffeine make them a great solution if you need tons of energy for a short period of time
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